What happened to my yoga practice?! So I must confess that it started getting increasingly difficult to stay motivated to pratice alone. I mean, it's okay once in a while but every day? Or, I would find a spider on the floor and become distracted. You know, all the typical excuses. So, for the past few months I have just kind of stopped practicing.
But I’ve missed it. So this weekend, I stepped back on my mat. My body was tight but my mind was still. It felt really good. I blocked out the noise outside my room and just breathed. And I reminded myself that wherever you go, there you are.
And I am in Africa. Which is pretty amazing (as shown by some of my recent encounters).
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